![]() Karate will build your child’s self-esteem by providing them with encouragement, giving them awards for completing belt levels, and having strong, positive role models for them to admire. These internal thoughts directly impact their self-esteem, self-worth and well being. Continued bullying overtime starts to re-write their thought process to center on negative thoughts of not being good enough. For a child being bullied, it creates a lot of anxiety and insecurities from within. If your child has been bullied or is being bullied, then a martial arts program can rebuild your child’s confidence. A lot of emphasis seems to focus on preventative bullying, which is excellent to see, though not a lot is being taught on how they can protect themselves in a dicey situation. The word bully has been trending throughout media these past few years, and it is good to see children being taught how to stand up and speak up if they or someone else is being bullied. It is a great investment for your child’s growth now and for the future! These small exercises are just some of the ways that a Martial Arts program can provide essential skills needed for a child to succeed in life. Our classes consist of doing drills, katas, games and other exercises to help children learn to improve their attention span and concentration. Many therapists believe that people could handle stress and anxiety better, if they were equipped with good breathing techniques. These basic mediation exercises teach children to calm their thoughts to help increase their ability to deal with the daily demands associated with tests, peer pressure and stress. ![]() For younger children, we start with just a few moments, and as they move to a new belt level, we increase the time so that they can learn to sit still longer and give attention to their thoughts.Īlso during the warm-up we teach breathing exercises as proper breathing is not only important in sports but is known to assist in mindfulness in stressful situations. During our warm-up we include a few moments of silence so that each student can reflect upon the activities from that day. For example, each of our classes starts with a warm-up. Our DOUVRIS karate programs practice these skills during our karate sessions. It’s essential for kids to learn these skills to help them succeed in their school curriculum. Our karate lessons are designed to focus on a students’ development by improving their attention span, improving their concentration and helping them set personal goals. Did you know that Martial Arts instruction has a unique ability to create grade “A” students? It’s no coincidence that a lot of our students bring home top marks on their report cards.
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